Members kicked off 2024 with a Restorative Yoga session at Shree Yoga in Saddle River. It was awesome by candlelight, and an excellent way to refresh and renew after the holiday season.
Restorative Yoga
Category: Health & Wellness
Pickleball!
We’ve begun to pickle! Our first official foray into learning and playing the game was on November 4th at Down Town Sports Club in Mahwah. Twelve members attended and had such a good time that we’ve decided to make pickling a recurring event. Members are still welcome to join the group for next time to dink and ace with us!
HUMC Women’s Health Night
Members enjoyed an evening sponsored by The Friends of Hackensack University Medical Center at The Indian Trail Club in Franklin Lakes on May 17th. Very informative conversations on “What Matters Most To Women” in the fields of Cardiology, Endocrinology and Gynecology were moderated by Dr. Lisa Tank, Senior VP and Chief Medical Officer. The panel of doctors included Dr. Jacqueline Hollywood (Cardiology), Dr. Colette M. Knight ( Endocrinolgy) and Dr. Ami P. Vaidya (Gynecology).
Athleta Evening
Thanks to member, Joan Clifford, and our local Athleta for a lovely evening of browsing, shopping, chatting, and wellness. Members enjoyed stretches from the experts at Stretch Lab, gift bags from Sephora, and munched on a fruit and a cheese platter while many chose to add to their workout wardrobe.
Members Kick AXE!
A February outing for members was an evening at Stumpy’s Hatchet House. Members tried their hand at throwing an axe––and many determined women hit the bullseye! It was such fun!
Heart Health Month Meeting
We wore red at our February meeting for Women’s Heart Health Month and we welcomed Cardiologist, Dr. Christine Gerula, who spoke to us about the Go Red For Women Campaign, how to have better heart health, and the signs and symptoms of heart attacks in women.
Friends of Hackensack University Medical Center Luncheon
On October 21st, members were guests of The Friends of Hackensack University Medical Center at a luncheon at The Ridgewood Country Club. The featured speaker was Dr. Yeraz Markarian, PhD. Her presentation on the topic, Mental Wellness: Clarity in Uncertain Times, was excellent and most timely. Many thanks to Kristen who organized our participation.
Focus on Wellness
April has been our “focus on wellness” month! Members have been participating in walking groups to improve fitness. This week, members also enjoyed a relaxing and rejuvenating evening––totally surrounded by Himalayan salt at Salt of The Earth Salt Cave in Chestnut Ridge, New York.
Save The Date!
Dr. Benita Burke MD, Medical Director of Valley Medical Group’s Heart Care for Women will discuss Women’s Heart Health on Wednesday, January 24th at 7:00 at the Old Stone Church Educational Building located at 500 E. Saddle River Road in Upper Saddle River.
Learn why heart disease is the number one killer of women and how to recognize the signs and symptoms. Dr. Burke will also discuss what you can do to care for your heart to keep it healthy. Dr. Burke specializes in a holistic approach for women’s heart health. She incorporates nutrition, exercise and stress management education as important steps for women to manage their cardiovascular health.
Also offered will be sign ups for a free comprehensive cardiovascular screening, along with samplings of heart healthy foods from B and M Market in Park Ridge.
Please RSVP to Carol Shulman: carol@eatfeelbewell.com.
Space is limited and admission is free.
The first 25 people to RSVP and attend will receive a $10 gift card to B and M Market.
Mark your calendar now and RSVP. Bring friends! This evening is a must for women of all ages.
Team USR – Our Path to Better Health
The Woman’s Club of Upper Saddle River is proud to present Team USR – Our Path to Better Health; a six-week celebration of healthy living that kicks off with a signature event on April 3rd, 2016. Through participation in free workshops, fitness classes, and group walks, the entire Upper Saddle River community will have an opportunity to unite toward the common goal of improving their health and demonstrating their commitment to healthy living.
Our goal is to provide community members with new and exciting paths to get active, make healthy lifestyle changes and maintain a regular exercise routine throughout our six-week program.
Please see our Activity Calendar, Instructions for signing up, and our Registration forms as well as the two events pages attached below!
Special thanks to our program sponsors!
